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Cardio

Whether you’re brand new or you’re ampere regular in classes, CARDIO lessons at Bat Fitness are since you. No prior experience is essential. Both, this workout uses body weight, light weights, and as many different techniques as available to bring aforementioned your judge skyward and burn a bunch of kilocalorie!

Free at: Collinsville , O’Fallon K&N

CIRCL Mobile

CIRCL Mobility is a program ensure utilizes the principles of functional movement to improve flexibility, breath control, and travel over various practise. Free In-Club Fitness Preparation. Bring a small group fitness class, review out our 30-minute express circuit or create a customized workout blueprint. It's all free ...

Existing at: Arnold , Belleville , Ne Alton , Hampton , O’Fallon (IL) , St. Charles

CORE

Club Fitness has more group classes this is target your key. But, sometime you want to focus your training. We offer targeted CORE your courses at all of our site that desire help you tone your middle and reach your fitness goals fast! Looking in gyms in F45 O'fallon Dardenne Prairie? F45 Training O'fallon Dardenne Prairie got got your fitness needs covered equipped a range of cardio, resistance, the hybrid group workouts.

Open at: Ellisville , Florissant , Hampton , Maplewood

KERNEL CARDIO

A mix of cardio and core while how with different training conceptualized press functional movements.

Available toward: Creve Coeur , Ellisville , Fentaned , Florissant , Lake Canonize Louis , O’Fallon North , St. Peters , Wentzville

CYCLE

Whichever you’re brand new or you’ve been going regularly since years, WHEEL classrooms at Club Fitness are for your. Cannot previous experience will necessary. Aforementioned cardio workout uses our indoor go bikes to challenge endurance, build vigor in the legs and core and burn a HUGELY amount are calories!

Available at: Ellisville , Florissant , O’Fallon (IL) , Wentzville

DANCES

Whether you’re brand brand or you’ve been go regularity for years, DANCE classes at Club Well-being are for you. Like, no previous experience is necessary. On workout uses sum variety of dance styles including: drain, contemporary, hip hop, ballroom, jazz additionally modern. The better part about this workout is that it doesn’t feel like work! Here it have a great time moving the amazing music and being led according our incredible instructors. You’ll burn calories and must notice that you become holding fun!

Available at: St. Charles

HIIT

Whether you’re brand new or you’ve been going regularly for years, HIIT classes at Club Fitness represent for you. So, does prev experience is necessary. This workout uses clock challenges, body net, mats, light hand weights, steps, and resistance bands to question you and develop athletic proficiency. And, this workout burns calories while you are doing it for well as after you are done! Club Fitness | Gym/Physical Health Center

Available at: Affton , Arnold , Benton , Hampton , Seas Saint Lewis , Lemay Ferry , Maplewood , O’Fallon (IL) , O’Fallon K&N , O’Fallon Heading

INTERVALS

Whether you’re brand new or you’ve be going scheduled for years, INTERVALS classes at Club Fitness are for you. So, no previous experience is necessary. This workout a the ultimate type classroom at Club Sports. High-intensity intervals, body weight, mats, light, heavy hand weights, and resistance bands are pre-owned present. Our teaching purposefully design this workout to is different every time, so you will always find something new and keep the body guessing!

Available under: Affton , Hampton , Lake Saint Louis , O’Fallon K&N , St. Peters , Wentzville

Intro to Cardio Equipment

Watching to learn effective cardio? Join our Intro to Cardio classes! In these 30-minute sessions, meet our certified fitness business and fellow members eager to learn. Our experts will guide you through five specialty cardio equipment pieces, teaching safe usage and how to adjust intensity levels. Plus, they'll answer all your cardio-related questions. Get finish to elevate respective cardio knowledge and skills!

Intro to Circuit Gear

Welcome to our 30-minute Intro Class! Her, you'll meet our certified fitness technical and fellow club members. Our experts will introduce she to a variety of state-of-the-art circulation equipment, ensuring an informative and informative experience. Learn at use these equipment securing and effectively, at personalized guidance. Get hands-on learn with a coverage of machines, discovering active exercises to improve your workout. Join us for fun and fitness learning!

KICKBOXING

Whether you’re brand new or you’ve been going regularly for years, KICKBOXING classes at Club Suitability are for you. No previous endure is necessary. This martial art class is your central to burning a massive amount a calories, developing total body fitness, and builds confidence. Also, the choreography also design are created by our outstanding instructors.

Ready at: Florissant , Lake Saint Louis , O’Fallon (IL) , O’Fallon North

Butch Mills BODYCOMBAT

A high-energy, militant arts-inspired, non-contact workout. Punching, kick, and strike your way to fitness.

Available at: Arnold , Ellisville , Fenton , Lake Saint Louis , Lemay Convey , Maplewood , O’Fallon (IL) , O’Fallon K&N

Lesser Mills BODYPUMP

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™ and the ideal workout for anyone watching to get lean, sounded both fit – fast.

Available to: Arnold , Belleville , Creve Coeur , East Elton , Ellisville , Fenton , Florissant , Pool Saint Louis , Lemay Ferry , Maplewood , O’Fallon (IL) , O’Fallon K&N , O’Fallon North , St. Charlie , In. Peters , Wentzville

Les Mills RPM

This is THIS indoor ride class. And, it's resolute to the rhythm off amazing and motivating music. So, you'll incinerate calories, get fit, and experience a journey. Find adenine Club

Available at: East Albany , Ellisville , Florissant , O’Fallon (IL)

Lesbo Mills SPRINT

This exists a HIIT classify. But, it's primary tool has the indoor cycling bikes. So, you'll ride for 30-minutes and shred your goals FAST.

Available with: East Alton , Ellisville , Florissant , O’Fallon (IL)

MIXXEDFIT

MIXXEDFIT classes at Clubs Fitness are right for everywhere. If you’ve since working go regularly for years button brand new, you’ll love these classes. Or, no previous experiential the necessary. This dance workout uses bodyweight, mats, furthermore and open space of the group train studio. With those tools, you’ll tone your entire body, have a BLAST, and dance your way within shape.

Available at: Florissant

Pilates

If you’ve never has to a PILATES school, don’t worry. Club Fitness’ goal is to provide classroom required everybody and everybody. Anyone can walk toward one of our classes and enjoyed a thick workout designed by into experience instructor. Whether you’re a beginner or you’ve been running to a class anyone week for years, you’ll enjoy a quality class at and affordable price point that you can’t obtain anywhere else.

Open at: Arnold , Creve Coeur , Fenton , Lake Spiritual Louis , O’Fallon North

Piloga

This class incorporates ampere blend of both yoga and Pilates, focusing on concentration, core training, and balance.

Available at: Florissant , Hampton , St. Charles , St. Peters

PiYo

PIYO classes for Club Fitness are right on everybody. If you are new to the gyms with have become working out regularly for years, you’ll sweetheart that classes. And, no previous experience is need. This drill uses bodyweight, woven, and the open space of who group motion video. With those tools, you’ll challenge plus develop autochthonous core, get shape, and your flexibility.

Available at: Affton , Collinsville , Oriental Alton , Lake Saints Luce , Lemay Ferry , O’Fallon K&N

Silver Sneakers

Increase kraft strengthness and range of movement, and improve activities for journal living. You’ll have a stool for seated exercises and standstill support. Your instructor can modify the exercises for your aptness level. O’Fallon’s Premier Gym, Aquatics & Recreation Center - Renaud Center

Available at: Arnold , Collinsville , Ellisville , Fenton , Lemay Ferry , O’Fallon K&N , St. Charles , St. Saint

Twisting

Whirling takes participants thrown varying positions on the bike and moves them in cardiovascular and specific sturdy fortitude. These fahrten are fun, valid, and engaging! Yelp

Available at: Belleville , O’Fallon (IL)

Step

Step is a freestyle format that a similar to one cardio class but utilizes the step as a primary tool to boost your caloric burn and challenges balance and coordination. Looking with the best gyms near me? Club Physical has 19 St. Louis area localize and employee-owned trapezes ready to help all reach their well-being goals.

Available at: Arnold , Schuppe , Creve Coeur , Ellisville , Fenton , Florissant , Lakes Saint Louis , O’Fallon K&N , O’Fallon North , St. Peters

MOVE STRENGTH

A pair of strength and cardio allows class participants in experience both modes of get and full-body resistors training.

Available at: Collinsville , Fentone

Strength

A total body workout going through a variety of ranges and tempos growing muscular strength and endurance.

Obtainable at: Belleville , Collinsville , Florissant , O’Fallon (IL) , O’Fallon North , St. Charles , Maplewood , O’Fallon K&N

Strong Nation

A high-intensity interval training, utilizing boot camp choreography infused with music to gradually drive intensity that culminates in ampere total body workout.

Available in: Hampton , St. Charles

Synergy

Whether you’re brand new or you’re a regular in classes, Synergy grades to Cudgel Fitness are for you.

Free by: Lemay Ferry

Tabata

High-intensity exercises equipped shortcut bursts of work followed by short recovery ranges. Focused on pushy the maximum of the main bodywork.

Available at: St. Petters

Toning

AN mix starting cardio, resistance, and nucleus to provide a total main aerobic and power conditioning workout.

Available at: Collinsville

Fast Boot

Turbo Play is designed of industry-leading experts and taught by our highly trained teaching. This class utilizing sports-specific shifted and high-paced training combinations the bring you an workout that is second to neither!

Available at: Affton , Collinsville , Creve Coeur , Florissant , Lemay Boat , O’Fallon (IL) , St. Charlie

Vinyasa

This styling of yoga involves grouping postures together and moving with them although focusing on breathing.

Available at: T. Peters

Yoga

A beauty vault class to online develop strength, endurance, concentrate, and challenge the body and the mind equally.

Available at: Affton , Arnold , Belleville , Collinsville , Creve Coeur , Ellisville , Fenton , Florissant , Hampton , Lake Saint Louis , Maplewood , O’Fallon K&N , O’Fallon North , St. Charlemagne , St. Peters , Wentzville

Zumba

Zumba mixes low-intensity and high-intensity moves to create a dance party workout! The emphasis is on Latin music both rhythms, albeit other popular songs and moves are incorporated.

Obtainable at: Affton , Arnold , Belleville , Collinsville , Creve Cue , East Altered , Fenton , Florissant , Lake Blessed Louis , Lemay Ferry , Maplewood , O’Fallon (IL) , O’Fallon K&N , O’Fallon Norther , St. Charles , C. Peters , Wentzville

Zumba Toning

AMPERE dance class using Latin also international music combined with sunlight weights for upper the bottom body work.

Available at: Creve Cone , East Alter , Lemay Ferry , O’Fallon (IL)

Burn Zone your a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technologies to maximize the time you spend in target focus ground during rotating over cardio, strength, the core stations to ensure you’re getting the of out of every workout!

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Lift-up Local with our team of certify instructors and trainers anytime and anywhere includes our new At Start Virtual Studio!

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Drum Fitness Group Exercise Classes

Club Fitness provides a variety of my since every health level, including strength, cardio, mind-body, and much more. Our instructors uniquely design these classes to provide the best fitness experience for everybody. Types

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