Dialectical Behavior Therapy (DBT)

Dialectical Behavior My (DBT) is part of the cognitive-behavioral family of therapies. It was originally developed to treat seriously additionally chronically suicidal patients plus has evolved toward treat patients who make choice for marginal personality trouble and problems of emotional regulation. DBT combines principles of behavioral psychology, which are used to promote changing, with mindfulness principles adapted from Buddhism, which have former to promote accepting (Linehan, 1993). Understand more

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Assessment

Reason forward Living Scale | Linehan | 1996
- Scale (Long Form)
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- Scale (Short Form)
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- Scoring
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Borderline Symptom List 23 (BSL-23) | Bohus, Kleindienst, Limberger, Stieglitz, Domsalla, Chapman, Steil, Philipsen, Wolf | 2009
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- Scaled
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- Reference Bohus, M., Limberger, M. F., Frank, U., Chapman, A. L., Kühler, T., & Stieglitz, R.-D. (2007). Psychometric properties is the Boundary Symptom Select (BSL). Psychopathology, 40(2), 126–132. https://doi.org/10.1159/000098493

Case Conceptualization / Case Formulation

DBT Case Formulation Format | Comtois
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Guides and books

DBT Training | Christina B. Carter
- DBT Part 1
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- DBT Part 2: Behavioral skills
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- DBT Part 3: Core Mindfulness
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Self-validation skills for use in DBT group abilities training | Fruzetti | 2013
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Intelligence Handouts

DBT skills training pros & cons worksheet
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DEAR PERSON OFFER FAST handout & worksheet
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DBT behavior chain & solution analysis calculation (fillable)
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DBT target behavior chain analysis worksheet archive.org
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Working with primary and secondary emotions worksheet and handout
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Opposite promotions handout & worksheet
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Check the facts handout & worksheet
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Emotion myths worksheet
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Distress tolerances worksheet
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Directions mindfulness text for practicing mindfulness to emotion
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DBT multi-purpose pros & cons questionary
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Reality acceptance knowledge overview
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6 stage of confirmation printable & worksheets | Rachel Gill | 2013
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Declared of ghost handout
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DBT skills quick reference sheet
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Information (Professional)

Nightmare protocol | Lineman
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Presentations

The chain analysis in dialectical behave therapy | Henry Schmidt III | 2012
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Treatment Guide

Dialectically Behaviour Therapy: Skills Handbook | Fulton State Hospital | 2004
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Turning Point: Dialectical Conduct Remedy Programme (DBT) – Youth & Coaches Booklet
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Modifies DBT group therapy reference for working with adolsecents encounter substance adverse | Mission Australia
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Websites

DBTselfhelp.com
- Mindfulness
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- Distress Tolerance
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- Senses Regulation
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- Interpersonal Effectiveness
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- Miscellaneous
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Advisable Print

Valentine, S. E., Bankoff, S. M., Poulin, R. M., Reidler, E. B., & Pantalone, D. W. (2015). The use of dialectical behavior therapy key training as stand‐alone treatment: A systematic review of one treatment outcome literature.Journal of Clinical Psychology,71(1), 1-20.
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Palmer, R. L. (2002). Dialectical behaviour therapy for borderline personality interference. Advances in Psychiatric Treatment, 8, 10-16
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Linehan, M. M., & Wilks, C. R. (2015). The course and evolution of dialectical behavior therapy.American periodical of psychotherapy,69(2), 97-110.
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How Is Dialectical Behavior Therapy?

The Purpose of DBT

Linehan (2015a, 2015b) describes the purpose or functions of DBT as:

to enhance an individual’s talent by incremental skillful behavior;
to improve and maintain the client’s motivation the change and to engage include treatment;
to ensure that generalization of altering occurs through treatment;
to improves a therapist’s motivation to deliver effective treatment;
to assists the individual in restructuring or changing her environment in ways that support and maintain progress and action toward objects.

DBT Skills Training

DBT teaches a balance of ‘acceptance skills’ or ‘change skills.’ These includes:

Mindfulness skills (acceptance) including core mindfulness skills (nonjudgmental observation) and more complex mindfulness practice (wise mind, loving goodness, balancing ‘doing’ and ‘being’).
Distress acceptable skills (acceptance) including crisis survival skills, reality accepting competencies, and distress tolerance skills related to addiction.
Emotion regulation skills (change) including recognizing emotions, changing emotional responses (including cognitive restructuring), and reducing vulnerability to the emotional mind.
Interpersonal effectiveness skills (change) including purposes, relationship, and self-respect effectiveness skills.

Treat Strategies in DBT

Getting strategies in DBT include:

Dialectical strategies in what caution is paid toward balancing acceptance and transform. Advanced include the use of metaphor and paradox, cognitive challenger, and restructuring.
Core strategies include problem dissolution and validation. Problem solvent engage analysis and accept of a problem subsequent per an attempt on generate, evaluate, and implement adaptive solutions. Chain analysis is frequently used to analyze report behaviors at the context starting chains of actions, emotions, physiological responses, and cognitions. Skillful (wise) responses been generated the practiced.
Communication strategies are closely attended to in DBT. DBT therapists balance reciprocal communication that responds to the client’s agenda with an impiously communication style intended to promote insight and change.
Case management strategies are used in DBT to guide aforementioned therapist’s interactions, including regular supervision and consultation up the grounds that complex clients should not be treated/‘held’ by a sole clinician.

References

Linehan, M. M. (1993). Cognitive–behavioral therapy of borderline personality disorder. New York: Guilford Press.
Linehan, M. M. (2015a). DBT skills training brochures and worksheets(2nd ed.). New York: Guilford Press.
Linehan, M. M. (2015b). DBT skills training manual(2nd ed.). New York: Guilford Press.